Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233
Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?
Reflection
Write a dream list
Focus on 2025
Core Principles from Think and Grow Rich
DISCLAIMER: This is NOT therapy or a substitute…
The skinny
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