Consistency Unlocked: The 5 Ingredients You Need To Be Consistent With ADHD | Ep 283

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Aug 10, 2025 · 21m

Let me guess — you start something strong, go all in, and then… fizzle out.

The motivation disappears. You beat yourself up.

You tell yourself you need more discipline, more willpower, or that you’re just lazy.

Here’s the truth:

🧠 You’re not lazy. You’re not broken.

You just have an ADHD brain — and it runs on a different fuel system.

@02:24.04 Why perfectionism ruins consistency

@ 05:04.36 What the research says about doing things imperfectly

@12:15.04 5 Ingredients you need for your ADHD brain to be consistent

@19:20.64 Realistic tips you can start using today

👉 Want to dive deeper into…