Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228
Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more.
@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.
@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset…
The skinny
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