Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225
Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop comparing and criticising yourself—a practice that’s key to finding lasting peace and happiness.
@01:31.71 The Psychology Behind Comparison
@11:12.90 The Impact of Self-Criticism
@22:42.04 Quotes from Experts
@21:37.38 Why These Strategies Work
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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