I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Jul 18, 2024 · 16m

I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you.

We are going to teach you why this happens and how you can immediately defuse any situation that angers you.

00:00.0 Personal Experience

03:04.40 The Stories We Tell Ourselves

06:37.70 Four Different Explanations

09:04.70 Reframing My Thoughts

09:51.10 8 Things You NEED to Know

14.14.90 Phone Etiquette is IMPORTANT

14:56.00Conclusion

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