Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to stop feeling guilty when you eat…Freestyle Friday | Ep 177
If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food.
01:07.90 Food Freedom
02:18.50 Do You Experience Food Guilt?
05:46.80 Reflect On When Food Guilt Shows Up For You
09:05.80 Guilt Increases Cortisol
09:32.50 Purging And Avoiding
09:38.30 How To Stop Feeling Guilty
12:08.20 Start To Break The Rules
12:58.30 Engage In Mindful Eating
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The skinny
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