Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Sep 1, 2024 · 16m

If you want to gain weight, go on a diet.

Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.

Welcome to a new series: intuitive eating.

This is Part 1 and you might want to grab a pen and paper to reflect!

01:22.38 What Is Intuitive Eating

04:42.15 Myths Of Intuitive Eaters

05:37.31 Why Dieting Doesn't Work

11:04.21 Reflection

12:16.22 The Problems With Focusing On Weight Loss

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Book a retreat call here…