Shows / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life…
Episodes
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are you feeling flat? Try these 3 steps | Ep 164
Are you feeling flat? These 3 steps in the morning could change how you think and feel! @00:49.02 Quick background story of my podcast @01:19.34 Embracing the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163
HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162
I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting my income…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161
I chew and spit my food when I'm anxious or in stressful situations… TRIGGER WARNING: this episode contains graphic information related to eating disorders…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
5 signs you are being GASLIGHTED and how to handle it! | Ep 160
Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel confused…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159
This podcast episode is going to talk about sex, eating disorders and antidepressant medication. A disclaimer: I'm not a Psychiatrist or a Doctor. I am a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Should I Get Assessed For ADHD If I Don’t Want To Take Medication? 2 Questions You Need To Ask Yourself. | Ep 158
One of the most common questions I get asked is whether I should get assessed for adhd if I don’t want medication? @05:52.78 ADHD @08:11.51 Norepinephrine…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I got TRIGGERED and here is what SAVED me! | Ep 157
It's raw and real and a life experience that I want to share with you. Freestyle Friday is an opportunity for me to share how I apply the skills I teach to my…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What Is Binge Eating And Binge Eating Disorder? | Ep 156
Do you think you could be a binge eater? Maybe you are and you don't know it. 02:12.25 Binge Eating 03:37.91 Binge Eating Disorder (BED) 05:17.82 Criteria for…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Overcoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155
Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their lives…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Dad’s Secret to Long Lasting Love | Ep 154
52 years of marriage. That's how long my parents have been together and they have what I would describe as a really healthy relationship. Join me on today’s…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 signs of a toxic workplace…is it time to leave? | Ep 153
HOOK: one out of four employees worldwide experiences high rates of toxic behavior at work. A trend on TikTok is disclosing a toxic workplace that you used to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does my teen have an eating disorder? Red flags to look out for and how to help | Ep 152
Hook: Eating Disorders have the highest rates of mortality amongst the mental health disorders and affect 1 in 20 Australians. You may never think that your…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do attractive people have an unfair advantage? The Halo Effect & my TV debut on the project! | Ep 151
Have you ever met someone you thought was attractive and automatically concluded that they were smart, kind or funny? If so, you may have fallen victim to a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
She only ate potato chips for a year…the ED you need to know more about | Ep 150
Are you scared to eat certain foods for fear of a negative reaction? This could be choking, having a gut response or having an allergic reaction. It's more…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Negative self-talk may be costing you your health! | Ep 149
Do you talk yourself out of doing things you know are inline with your goals and dreams? Even if you think you don't, you probably do. @03:24.28 What is…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
BAD periods and ADHD…handle it like a BOSS! | Ep 148
Trigger warning, this episode is going to discuss what might be considered graphic period details. If you don’t like hearing about the menstrual cycle, please…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Have you lost track of your goals? This is your reset! | Ep 147
Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump. I'm here to remind you to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ADHD & Toxic Relationships, are you susceptible? | Ep 146
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopment disorder characterized by patterns of hyperactivity, inattention, impulsivity…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
20 life lessons on my birthday! Plus 50% OFF my courses! | Ep 145
CODE: BIRTHDAY50 to get 50% off my courses on Monday Feb 26th 20 Lessons That Made Me Who I Am Today…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I got blown up 13 years ago”…Life with one leg Luke… | Ep 144
Have you ever imagined what it would be like to live life with one leg? In this episode, I have a very special guest on the show, a friend of mine who I met in…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is it MICRO-CHEATING? My partner and I open up! | Ep 143
The term micro-cheating refers to small breaches of trust in a relationship that don’t pass the threshold into a physical affair. In this episode, We're going…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My RANT of the week and ADHD Medication | Ep 142
“Why would I listen to a general psychologist and not a psychiatrist with expertise”? Let's discuss my rant of the week followed by information on ADHD…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141
I am so full right now…. In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Am Always Counting...Is It OCD? Ask Steph | Ep 140
Ask Steph answers your questions! Is it OCD? How do I move past a scary event? How to avoid ADHD burnout? In this episode, you might hear here the questions…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Monthly Review…How To Not Lose Sight Of Your Goals! | Ep 139
It is February already. I can't believe a month has passed and I want to check in. How was your January? How are you feeling? What's been going on? This…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ADHD burnout - How To Recover And Not Make It Worse | Ep 138
Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis. I have heard just…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are Transfer Addictions More Common Than We Think | Ep 137
Have you ever seen that ex drug addict become a pro athlete or that alcoholic go on to be a millionaire workaholic? Have they really overcome their addiction…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Couple Conversations: Elevate your relationship with this 1 trick! | EP 130
If you are in a relationship & you’re wanting to know how to communicate better, get your needs met and ultimately feel more fulfilled - this episode is for…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Public Holiday Binge Eating | Ep 136
For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating disorders, It…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Beating Bulimia: Myths, Stigma & the way forward! | EP 135
Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What YOU are working on and my tips! | EP 134
What are you working on right now? In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to heal trauma using EMDR basics: Part 2 | EP 133
What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)? In this episode, I explore strategies for working with…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What came first, the trauma or the ADHD? Unpacking your past to understand your present | EP 132
Let's explore how trauma and ADHD might be connected. Does going through traumatic events make it more likely to be diagnosed with ADHD, or does having ADHD…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Can I recover from an eating disorder on my own? Psychology Sunday Q&A | EP 131
How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from psychology…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
15 ways you are SELF-SABOTAGING and the way to STOP! | EP 129
Do you say you're going to do one thing, then do the opposite? Do you engage in behaviours that are against your goals? You may be stuck in the self-sabotage…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Pet grief...how to prepare for the unexpected & our story | EP 128
Have you ever stopped and thought what would happen if your pet gets sick or you had to make a really hard choice? Today I have my partner on the show with me…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Psychology Sunday: Your Q&A: Anxiety rashes, ADHD in friendships, Jealously & Breakups! | EP 127
Psychology Sunday is a segment on my Instagram stories every week where you ask and I answer! This week we covered breakups in a long term relationship, ADHD…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to goal set in 2024 without feeling overwhelmed! | EP 126
Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year! Want to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125
Are you feeling on edge and struggle to keep your cool? This episode is for you. Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY episode & how…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 signs your family is TOXIC! The WORST and best things you can do! | EP 124
Do you ever feel like it is not okay to be yourself? This could be a warning sign that you have experienced a toxic family member. Today I unpack toxic…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I struggled for 10 years before I got a diagnosis of Bipolar | EP 123
According to the World Health Organisation, In 2019, 40 million people experienced bipolar disorder, however this diagnosis usually takes 10 years to get…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to Survive the Holiday Season with Adele Maree! | EP 122
Today I am interviewed by Adele Maree who is a content creator and just all-round amazing human being! She asks me about burnout and how to make it through the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
3 things that accidentally improved my mental health that you can try today! | 121
Want to build a healthy relationship with food in 2024? Book a FREE 1:1 eating evaluation call with me…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is it ADHD, OCD, Bad Body Image or bad parenting? Unpacking mental health with the Daydream Believers Podcast! | EP 120
A deep interview with Elle and Elle at the Daydream Believers podcast helped us uncover: - What might undiagnosed ADHD look like for parents - How does OCD…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Never Thought I Would Admit This…3 Unexpected Things I'm Changing in my 2024 Rebrand! | EP 119
Want to build a healthy relationship with food in 2024? Book a FREE 1:1 eating evaluation call with me…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Thinking of Traveling Solo? The Truth About My 50+ Days in Bali | EP 118
Are you thinking of travelling solo? Here is what I have learnt from being in Bali over the past 50+ days. Disclaimer: I am not a travel expert, and this is…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117
Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Burnt Out & Don’t Know It? … 5 Signs You Need Urgent Intervention! | EP 116
Am I burnt out? The average professional experiences burnout by the age of 32…is this you? FREE Beat Burnout Guide: https://stan.store/mindfoodsteph Vote if…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Eating to Dissociate from Reality? | EP 115
We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune in to find…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Craziest Week of My Life and Here's How I Handled It! | EP 114
Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going to learn…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How I Escaped an Eating Disorder & Eat McDonald's for Dinner with No Guilt with Adele Maree | EP 113
Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this episode…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
5 Tips to Not Let a Bad Body Image Ruin Your Life! | EP 112
Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to manage a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Hate Listening To Demands… Do I Have Pathological Demand Avoidance? | EP 111
Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean? Vote if you…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My BPD Left Me Unemployed | EP 110
Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her top tips…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Life in the Psych Lane - You Can Have Your Cake and Enjoy It Too! | EP 109
I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist. Vote if…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108
Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do I Have ADHD? With Lucy & Nikki | EP 107
In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It was a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Bulimia Bible…The Truth to Stop Bingeing & Purging! | EP 106
TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies. Vote if you…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How Your Brain Tricks You into Low Mood & How to Get Out! | EP 105
If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a potential…