Are you feeling flat? Try these 3 steps | Ep 164

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Apr 28, 2024 · 11m

Are you feeling flat? These 3 steps in the morning could change how you think and feel!

@00:49.02 Quick background story of my podcast

@01:19.34 Embracing the Meh

@05:49.03 First Step - When did you start feeling flat?

@07:20.32 Second step - You don't have to listen

@08:23.75 Third step - Delay your caffeine intake

@09:19.55 something to look forward to

@10:02.73 What is it that you actually want for your life?

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link…