10 signs your family is TOXIC! The WORST and best things you can do! | EP 124

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Dec 20, 2023 · 17m

Do you ever feel like it is not okay to be yourself?

This could be a warning sign that you have experienced a toxic family member.

Today I unpack toxic families, what to look out for and how to navigate it safely over the Christmas period.

It may be triggering so ensure you look after yourself.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

‌

Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social…