Shows / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life…
Episodes
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Not Overdo Dessert | EP 104
Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt! Vote if you love the show! Click…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Obsessed with Clean Eating & Are Health Cafes to Blame? | EP 103
Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend. Vote if you love the show! Click…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is it a Phobia or a Fear? | EP 102
Do you have a phobia and don't even know it? Today we are going to dig deep into the world of phobias, revealing some of the most common and common phobias and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Most Embarrassing Moment of My Life! | EP 101
Please tell me if you have experienced something more embarrassing than this. Here is what happened and how I used 3 cognitive strategies to move through it!…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Am Stressed and Flustered but It's Okay! | EP 100
A mini episode whilst I talk through disorganization & stress. Here is how I handle it…sort of! Vote if you love the show! Click…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Should I Tell My Family I Have ADHD? The Question of 2023 | EP 99
If you think you could have ADHD or do have it but haven't told your loved ones yet, let's unpack that. If you think you have ADHD, we have resources in the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Manifestation Meditation Under 10 Mins to Attract Your Dream Life! | EP 98
How often do you take a moment to be really clear on who you are and what you want? This meditation is the perfect start. Save it and complete it often to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does grief contribute to an eating disorder? | EP 97
Binge eating coach Elin Granstrand shares her history with anorexia and disordered eating and how she came out the other side. She is now passionate about…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Body is Judged Daily on Social Media with Isobel Hall | EP 96
Imagine being a 23-year-old with over 400k followers on social media. Isse.fitness quickly gained popularity with fitness-related content. However, this…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do I have OCD or Perfectionism? | EP 95
That crooked frame on the wall totally triggers my OCD…. Is this a trend on social media or do you actually have OCD? We talk about perfectionism, OCD, and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Parents Gave Me An Eating Disorder and Drug Problem...Ask Steph | EP 94
Did my parents make me who I am today? Today we unpack schema therapy through the story of a listener. Trigger Warnings: Abuse, and drugs are mentioned. Vote…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Overcoming Bloating Blues… My Personal Story | EP 93
How do you respond to yourself when you are bloated? Do you feel upset and disgusted, or are you kind and compassionate? This bloating blueprint is going to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Motivation, Manifestation & Getting The Life You Want! | EP 92
If you want to be motivated and attract your dream life…this episode is for you! Make sure you have a pen and paper handy! Vote if you love the show! Click…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Am Dysregulated - Lets Talk About It! | EP 91
I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Should You Be Eating That? How To Respond To Diet Talk | EP 90
How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’… How…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Would You Change Your Social Media For Your Partner? | EP 89
Steph & her partner dive into a listener's dilemma & share some insight! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Experience Infatuation With People? Limerence and ADHD | EP 88
Have you ever experienced an infatuation with someone that was almost destabilizing? Limerence is the word and is more common in ADHD than you think! By…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Feeling ‘MEH’ - RESET Your Mindset in 30 Days! | EP 87
Feeling stuck in a rut? Do you need a shake-up? Imagine completely changing the way you think in 30 days. I am running my 30-day mindset reset challenge which…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86
Could the answer have been in your breathing this whole time? Becca Gillen, breathwork master, previously certified nurse and creator of the BPM method takes…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Unconventional Lessons Of A Psychologist | EP 85
Ever wondered what the journey may look like to become a psychologist? Here are some unconventional lessons I've learned over the years of becoming a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Bulimia Making Me Fat? Unraveling Bulimia Logic - TW! | EP 84
Today may be tough to hear but necessary. The one thing that could be stopping you from recovery is ‘bulimia logic’ and how to escape! Trigger warning: We…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83
Today I’m interviewed by Elin Granstrand, from the National Women’s Fitness Academy. Elin Granstrand's Instagram: https://instagram.com/elingranstrand National…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Wish I Was More Confident… Confidence In Families ft. Dad | EP 82
I always wondered how I became extroverted and today I brought Dad to the show to find out. Want to build a healthy relationship with food? Book a FREE 1:1…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Parenting And Manifesting…What You Need To Know ft. Dad! | EP 81
Today we have a special guest on the show, Stephanie's Dad to talk about parenting and manifesting! By sharing, following, or rating the podcast - you help us…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are Entrepreneurs Just Narcissists In Disguise? | EP 80
We’ve all heard about that Narcissistic Boss and CEO, but is all narcissism really that bad? Widespread attention is being paid to the alleged rise of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Bulimic Brain…It Finally Makes Sense | EP 79
Are you extremely self-critical of your bulimia? What if your brain was part of the reason you binge and purge? This episode could be life-changing…. By…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Stop Craving Sweets At Night | EP 78
How d I change my mindset to not crave something after dinner such as biscuits? You might not like this response…but it's the truth! By sharing, following, or…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ADHD & Cheating - Is There A Link? | EP 77
Have you ever worried about your ADHD partner cheating? Or perhaps you have ADHD and question whether this relationship is right for you. This episode will…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Have A Healthy Relationship With Food On Holiday | EP 76
Have you ever gone on holiday, lost control, and felt the need to lose weight when you got back? Here are 5 ways to escape that mentality and live a more…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My BODY WAS SHAKING & My Hands Turned Into Lobster Claws…My Breath Work Experience In Bali! | EP 75
Have you ever wondered if you could access another level of consciousness? Breathwork is a powerful tool, and I provide you with all the information you need…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Secrets to a 10/10 relationship with Australia’s top relationship coach Jake Maddock | EP 74
Do you want to achieve a 10/10 relationship with the person of your dreams? Jake Maddock, Australia’s number 1 relationship coach, takes the stage to teach us…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Pregorexia - Are You Worried About Pregnancy Weight Gain? | EP 73
Steph discusses Pregorexia - anxieties over pregnancy weight gain. Causes, impact, tips for a healthier approach. If you need support around this, please see…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You An Apologizer? How To Stop Saying Sorry | EP 72
In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologies to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Abbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71
TV and media personality, Abbie Chatfield, discusses ADHD in women with Psychologist Stephanie Georgiou in this insightful episode. Discover the hidden…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
They Removed My Dad's Appendix When He Was Depressed! | EP 70
How has mental health support evolved over the years? Steph's Dad, Andy Georgiou, makes a guest appearance on today's episode to talk about taking risks…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The 1 Trick To Manage Binge Eating | EP 69
How did I overcome an eating disorder? Cognitive flexibility is a skill I am working on daily…and here is why you should too! By sharing, following, or rating…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I’m Having Bariatric Surgery And Have ADHD… Help! | EP 68
Bariatric surgery can be a blessing but also a curse. What about when ADHD is involved? Psychologist Stephanie talks about the risks and offers tips. By…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is It Moral To Get Into A Relationship When You Have Untreated BPD? | EP 67
Is it immoral to date when you have unmanaged BPD? Today I answer a viewer's question on this controversial topic. By sharing, following, or rating the podcast…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Afraid Of Medication Weight Gain? | EP 66
Weight change during medication is common, but unless you understand why, it can negatively impact your mental health! By sharing, following, or rating the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Has My Eating Disorder Ruined My Gut And Adrenals? | EP 65
I needed to have these questions answered by Dr. Georgi Stoychev, a naturopathic doctor, specializing in mental health. He explains the health questions you’ve…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy Friend Wants To Share My Therapist! Ask Steph | EP 64
Should you share your therapist? How do you manage PMDD? Today is the Q&A you asked for with Psychologist Steph By sharing, following, or rating the podcast -…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Dilemma Of The Week With Kylie | EP 63
Steph and Kylie expressed their views on making the first move and what to expect when liking someone. Get ready because this episode is serving up all the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Can I Manage ADHD Symptoms Naturally? | EP 62
Dr. Georgi Stoychev is a naturopathic disorder, and we talk about ADHD, dopamine, and how to improve your sleep! By sharing, following, or rating the podcast -…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Disordered Eating Cost Me A House Deposit | EP 61
If you were to sit and add up how much your disordered eating, dieting behaviors, or attempts to lose weight cost you, how much do you think it would be? Let’s…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Set Goals For Success This Month! | EP 60
Are you ready for the best month? Goal setting is extremely important but how can you do it effectively? Make sure you grab a pen and paper for this episode!…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What Came First, The Hormones Or The Mental Health? | EP 59
Dr. Georgi Stoychev is a naturopathic disorder, specializing in mental health. You will be shocked to hear about the impact that hormones can have on mental…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is It Emotional Eating Binge Or Emotional Hygiene? | EP 58
Knowing whether your eating habits are a problem can be confusing. In this episode, Steph breaks down what it means to have a food problem, and whether that is…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You A Night Time Binge Eater? Here Is Why And How To Stop! | EP 57
Want to STOP nighttime binge eating? You NEED this episode! By sharing, following, or rating the podcast - you help us reach more people in understanding their…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Used To Love Sex… Until My Body Changed After Kids… | EP 56
Is your body insecurity ruining your intimacy? Kylie and I go head first into this topic and share how you can start to navigate your body in the bedroom at…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Was Raped By My Father... How To Escape A Victim Mindset? | EP 55
TRIGGER WARNING! This episode discusses sensitive content. We discuss rape and sexual assault in families and the impact this can have on your well-being. If…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Freestyle Friday…Am I Sad Or Depressed? | EP 54
I felt sad today. Let's normalize these days. Here is how I navigate a flat mood day! By sharing, following, or rating the podcast - you help us reach more…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Your Dopamine Causing Disordered Eating? | EP 53
Think you have problems with eating? Do you also struggle with attention, focus, organization, and speaking your thoughts in a concise way? Could you have…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Taboo Topic Of Borderline Personality Disorder | EP 52
Why is a diagnosis of borderline personality disorder so taboo? As a psychologist, I'm going to tell you the truth in this episode. Be sure to like, share and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Pain Of Change Or Staying The Same | EP 51
Do you struggle to make a change? Freestyle Friday is about getting real with yourself and what you may be hiding deep down. Learn about the stages of change…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouTransgender, ADHD & ASD…Meet Demitri Rodriguez Who came Out On National TV | EP 50
Trigger Warning! Imagine feeling like you were born into the wrong body. Demitri Rodriguez is a transgender man who also has ADHD and Autism. He is here to…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouNot Only Did I Have Postpartum Depression...But I Lost My Husband & Became A Young Widow. Navigating Grief And Loss With Bethany Gettis | EP 49
Are you feeling overwhelmed as a new mum? Or maybe you’re dealing with postpartum depression without knowing it? Imagine this and navigate the challenges of…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouFREESTYLE FRIDAY...Why Do Men Freak Out About This! | EP 48
When is the right time to have ‘the conversation’ with the person you’re dating? Is it appropriate to even have the conversation at all? Steph and Kylie share…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You Losing The SAME Weight Over And Over Again? Holistic Nutrition With Bethany Gettis | EP 47
Are you losing the same weight over and over again? In this episode, we discuss sustainable weight loss with Bethany Gettis, a former nurse turned holistic…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow To Navigate NOT Tracking Food. I Want To Love Myself | EP 46
Do you think tracking calories is an eating disorder behavior? This hot topic is finally discussed. I give you tips on how to move away from this behavior and…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow To Turn A Shitty Morning Around! | EP 45
Does your day get ruined if you’re having a bad morning? This episode takes a deep dive into my brain & personal experience. Learn strategies to transform your…