How To Navigate NOT Tracking Food. I Want To Love Myself | EP 46

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · May 28, 2023 · 27m

Do you think tracking calories is an eating disorder behavior? This hot topic is finally discussed.

I give you tips on how to move away from this behavior and begin to love yourself! It comes down to retraining your brain!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

‌

Psychological support:

ADHD…