Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Am Dysregulated - Lets Talk About It! | EP 91
I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why!
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The skinny
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