Shows / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life…
Episodes
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You In A Trauma Bond And Don't Know It? | EP 44
Love bombing, gaslighting, and criticism are 3 of the 7 stages of a trauma bond. Steph dissects these steps and how you can start to break the bond. Want to…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWould You Pay $150K And Break Your Legs To Be Taller? | EP 43
Would you pay 150k and break your legs to be taller? This gruesome and confronting surgery is trending on social media: limb lengthening surgery. Find out what…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Freestyle Friday…Steph’s Rant Of The Week | EP 42
This week I received some unexpected hate on social media and I want to share what bothers me about it… and it's NOT WHAT YOU THINK! I'm vulnerable here and I…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Sensitive? Treating Rejection Sensitive Dysphoria | EP 41
Do you feel an emotional pain that's indescribable when you sense rejection? Rejection Sensitive Dysphoria is real, but have you heard of Response Recognition…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What NOT To Say…How To Help My Daughter Through An Eating Disorder | EP 40
Mums can either perpetuate an eating disorder or be a crucial part of recovery. This episode explains why. Find out the Dos and don'ts when it comes to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How To Help Your Child With Oppositional Defiant Disorder (ODD) | EP 39
40% of children with ADHD also develop oppositional defiant disorder. Kids with ODD demonstrate consistently angry, violent, and disruptive behaviors toward…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Want To Know The Secrets Of Married At First Sight? | EP 38
In this episode, we interview Melissa from season 5 of Married at First Sight. Melissa shares insider secrets about the show, the challenges of sudden fame…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does Your Mother Constantly Need Affirmation? Do You Feel As Though You Are Constantly Trying To Get The Approval Of Your Parents? | EP 37
Let’s talk about narcissistic parents and how they can contribute to disordered eating. Want to learn more about eating disorders? My Book…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I’ve Had Bulimia For 20 Years…Can CBT-E Help Me? | EP 36
I haven’t spoken much about bulimia and you will find out why. This eating disorder can eat away at your life if you don’t get help for it. Learn how you can…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Can You Get Rid Of Borderline Personality Disorder? | EP 35
Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by intense emotional experiences, impulsive behaviors, unstable…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are you Attachment Trapped? The Anxious-Avoidant Relationship | EP 34
Does your partner pull away when things get too close? Anxious-avoidant attachment style is a type of attachment style where individuals have a fear of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Title 5 Hacks For Binge Eating With Girl Fit Method | EP 33
On today’s podcast episode, I had the honor to be interviewed by Natasha Wakefield from Girl Fit Method Podcast. In this episode, we discuss: The difference…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why Women With ASD Are Misdiagnosed With BPD! | EP 32
Welcome to today's episode where we will discuss why women with Autism Spectrum Disorder (ASD) are commonly misdiagnosed with Borderline Personality Disorder…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You Traumatized Or Being Dramatic? | EP 31
The word trauma gets used quite a lot on social media. It was time to differentiate what trauma is and how it may affect you! I also explain the different…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Can You Find Love After 30? | EP 30
Many people have a midlife crisis when turning 30, especially when it comes to love. But here are some insightful facts and conversations about age and love…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Overcome Anxiety Instantly With This One Trick! | EP 29
If you don't control your anxiety, it will control you and every aspect of your life. This episode gives you AMAZING value in how you can use one system to…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You At Risk Of Binge Eating Disorder? | EP 28
Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why Do You Love Or Hate Your Birthday? The Anniversary Effect | EP 27
Have you heard of the anniversary effect? This can often determine why we feel a certain way around the time of the year. Psychologist Stephanie shares her…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Forced Myself To Date When I Felt Fat And Ugly… | EP 26
Today I am interviewed by mum and health and mindset coach, Nikki Chamberlain who isn’t afraid to show her cellulite online! She asks me about practical ways…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Mum Set Me Up On A Blind Date And Made Out With Him! | EP 25
My mum set me up on a blind date…then kissed my date! Is this histrionic personality disorder? Today on "Ask Steph" we take a thorough look at what traits…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do All Long Distance Relationships End In Tears? | EP 24
Ever wondered if a long-distance relationship is worth it? Stephanie gives her honest opinion based on the research. Got a story or experience on this topic?…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Self Love Club | EP 23
I'm interviewed by Bel Crawford, a Self-Love enthusiast and we cover a lot! This episode includes: Disordered eating and body dysmorphia Mindset and tips for…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Need To Work On Your Forgiveness Fitness? | EP 22
Should you forgive and forget? When do you become a pushover? Did you know that people who forgive are happier and suffer fewer physical health concerns? You…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does Weight Loss Surgery Work? | EP 21
TRIGGER WARNING! This episode discusses graphic stories of weight loss surgery and the dark side that real listeners have experienced. Weight loss surgery and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is ADHD Medication Safe Long Term? | EP 20
The first line of treatment for ADHD is medication, but is it harmful? I discuss the short-term effects and limited research on long-term effects. Remember…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Does Weight Loss Medication Work? | EP 19
Saxsenda and Ozempic and trending the internet like Nutella donuts did in 2019 but they are also becoming harder to get with wait lists from doctors predicting…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Rejection Sensitive Dysphoria (RSD) | EP 18
Are you extremely sensitive to perceived criticism by those who are important to you? Rejection Sensitive Dysphoria (RSD) is a popular term trending on the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Abbie Chatfield Opens Up About Her ADHD Experience! | EP 17
The queen of TV and media, Abbie Chatfied interviews Psychologist Stephanie Georgiou about ADHD and how it presents itself in women. In this eye-opening…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why Does Everyone Think They Have ADHD? | EP 16
Amazing foodie and vegan recipe creator, Liz from Vegan Diaries ask why everyone resonates with ADHD. We go through the diagnostic criteria to shed light on…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
When Veganism Becomes An Eating Disorder? | EP 15
Amazing foodie and vegan recipe creator, Liz from Vegan Diaries ask much-needed questions about eating disorders. We discuss the blurred lines of dieting and…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Has Exercised Traumatized You? | EP 14
Interviewed by ElleAura Watt, we explore the psychology of exercise and how to overcome negative associations with it. Strategies are provided on how to change…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why People With ADHD Binge Eat | EP 13
Natasha Wakefield not only runs the girlfitmethod, but also has ADHD. She asks all the deep questions to Steph about binge eating and the link with ADHD. If…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Anorexia Survivor - Nikki's Story - Part 2 | EP 12
From barely surviving to thriving. Learn how Nikki Wishart escaped Anorexia Nervosa to live her best life. Part 2 explores how she did it and her words of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
1 In 3 People Survive Anorexia - Nikki's Story Part 1 (TW) | EP 11
This episode discusses eating disorders and may be triggering. Nikki Wishart almost died from Anorexia Nervosa. She is here to share her battle and shed light…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouFree Yourself From Toxic Relationships, Build Confidence & Manifest | EP 10
Are you subconsciously manifesting toxicity? We dig into the brain to understand how you can escape toxic relationships and manifest the life you deserve! If…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouBulimia Nervosa (TW) - Are You In Denial? | EP 09
Graphic details are discussed on eating disorders in this episode. Please skip if you may be triggered. Has purging become the new norm? More women are opening…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow To Make A Binge Beneficial Not Detrimental | EP 08
Whether you binge on food or binge on Netflix, it always has a negative connotation in society! I'm going to teach you how to make a food binge work for you…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo you have an Eating Disorder or Disordered Eating? | EP 07
n this episode of What’s Eating You, I dive into the difference between eating disorders and disordered eating. I share my personal journey through diet…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWhat An ADHD Assessment Involves | EP 06
Do you resonate with all the Attention Deficit Hyperactivity Disorder symptoms you see online? You are not alone. I created this episode to help you navigate…
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou1 In 10 People Have Bipolar Disorder | EP 05
1 in 10 people have Bipolar Disorder and it often takes 8 years between having an episode and obtaining treatment. Learn about bipolar I and bipolar II and how…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo You Have ADHD Or Are You A Narcissist? | EP 04
In this episode of What’s Eating You, I dive into ADHD - what it really is, how it shows up differently in women, and why so many of us struggle to get the…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouTypes of Anxiety and Why They Matter | EP 03
Did you know there are two types of anxiety? Feeling anxiety and Thought anxiety. Unless you target the physical/feeling one first - you have no hope of…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWhat Ate Me | EP 01
Welcome to the very first episode of What’s Eating You! I’m Steph, a psychologist and content creator, and I’m sharing my story - how my nine-year battle with…
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWhat's Eating You Is All About | EP 02
Do you need to reset your mindset? Learn about what a 30-day mindset reset can do for you. By sharing, following, or rating the podcast - you help us reach…