Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Types of Anxiety and Why They Matter | EP 03
Did you know there are two types of anxiety? Feeling anxiety and Thought anxiety.
Unless you target the physical/feeling one first - you have no hope of feeling better & sorting yourself!
TYPE 1:
Feeling Anxiety - you feel this in your body (fast heartbeat, shortness of breath, shaking). When you are in the mode - your rational brain CLOSES.
This is when you’re in a conversation and can’t think clearly! You won’t be able to problem solve or speak to people properly. Not unless you use a physical strategy first. 🏋️🧘♂️🚴🏻🎼
Here’s how to master your anxiety forever!
Recognize which anxiety you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.