Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I got TRIGGERED and here is what SAVED me! | Ep 157
It's raw and real and a life experience that I want to share with you.
Freestyle Friday is an opportunity for me to share how I apply the skills I teach to my own life. Life isn't about never being upset, it's about effective management of the times you do, so let's unpack my week together.
01:14.09 Triggering event
03:35.77 What does it mean to be triggered?
04:15.40 Do these three steps and it's going to potentially change your life.
12:07.02 Defense Mechanism
14:35.69 Core belief
22:59.96 Takeaways
23:46.84 Summary
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The skinny
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