Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to heal trauma using EMDR basics: Part 2 | EP 133
What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)?
In this episode, I explore strategies for working with trauma, emphasizing the significance of awareness, mindful exercise, and a structured routine, while also shedding light on how EMDR therapy can help reprocess traumatic memories.
@ 00:31.1 Setting Goals and Intentions
@ 02:54.9 Defining Trauma
@ 04:02.0 Trauma-Informed Therapy and EMDR
@ 15:33.3 Strategies for Healing Trauma
@ 00:26:11 Next Episode
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