Negative self-talk may be costing you your health! | Ep 149

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Mar 12, 2024 · 27m

Do you talk yourself out of doing things you know are inline with your goals and dreams?

Even if you think you don't, you probably do.

@03:24.28 What is negative self-talk?

@09:25.81 Consequences of Negative Self-Talk

@15:40.47 How to combat negative self talk

@16:43.46 Cross-Examine Your Inner Critic

@18:27.12 Remember That Thoughts Are Not Facts

@19:33.90 Give Your Inner Critic a Nickname

@21:30.59 Contain Your Negativity

@22:26.33 Change Negativity to Neutrality

@23:10.44 Shift Your Perspective

@23:53.08 Stop That Thought

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