Shows / hey, wait
hey, wait
If being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about interrupting that. Because those…
Episodes
- hey, wait
RE RELEASE - Two Words to Stop People Pleasing with Jay Moon Fields
Listen in as Jay shares the unexpected origin of two powerful words that stop people-pleasing in its tracks and bring you right back home to yourself–and to…
- hey, wait
How to Trust your Inner Knowing | Ep #50
If you have a hard time making decisions, or you've ever known what you wanted and talked yourself out of it, tune in as Jay breaks down how your body is…
- hey, wait
Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49
You won't want to miss listening to this remarkable elder's wisdom on slowing down and breaking the rules. Dr. Robyn Posin is an 87-year-old psychologist…
- hey, wait
RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton
If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative…
- hey, wait
Proof that your presence is enough with Rana Awdish | Ep #48
Ever catch yourself smiling and nodding at a doctor while secretly planning to ghost them forever? In this episode, you'll hear Jay and Dr. Rana Awdish unpack…
- hey, wait
Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47
Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs…
- hey, wait
How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46
Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up? This week's…
- hey, wait
ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45
Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous…
- hey, wait
Astrology, Self-Trust, and the Temptation to Outsource Your Life with Rachel Lang | Ep.44
This episode is all about resisting the urge to look outside yourself for all the answers and learning to treat cosmic tools as companions rather than…
- hey, wait
RE RELEASE: Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus
You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak from your…
- hey, wait
When You're Not Who You Used to Be with Jay Moon Fields | Ep #43
Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an…
- hey, wait
From Fawning to Freedom: Reclaiming Your Wholeness with Dr. Ingrid Clayton | Episode 42
Have you ever felt like you go missing in your own life to keep others comfortable? Fawning is an unconscious survival mechanism rooted in the nervous system…
- hey, wait
The Missing Link in Sexual Pleasure: Your Nervous System with Lisa West | Episode 41
Have you ever wondered why it can be so hard to stay in your body during moments of intimacy? This episode explores the deep connection between your nervous…
- hey, wait
How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40
People pleasing, perfectionism and codependence, oh my! Are you exhausted from constantly managing the people around you and performing for safety? If so, this…
- hey, wait
The Real Reason You Feel Anxious About Money with Rahkim Sabree | Episode 39
I used to think I was just "bad with money." After my divorce at 23, I walked away from everything and gave my ex-husband all my savings out of guilt, stepping…
- hey, wait
How to Read Your Nervous System Signals with Jay Moon Fields | Episode #38
When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of…
- hey, wait
Signs, Strengths + Struggles of Highly Sensitive People with Muriel Kosovsky | Episode #37
You have pyrobably heard it your whole life: "You're too sensitive." If you feel things deeply, get overwhelmed easily, and notice every detail of everything…
- hey, wait
From Performing to Presence and Pleasure with Lily Shepard | Episode #36
Lily Shepard walks (and dances) her talk. She's a trauma-informed movement educator and somatic stress relief practitioner who teaches women how to live and…
- hey, wait
Letting Go of Who You Thought You'd Be with Sasha Davies | Episode #35
What happens when the path you've been told to follow starts to feel intolerable? In this episode, we explore the uncomfortable space of not knowing what's…
- hey, wait
Why Grief Makes You Question Who You Are with Uma Girish | Episode #34
Today's episode is about grief. Or at least it starts out that way, but the conversation evolves into being about authenticity, purpose and desire. And…
- hey, wait
Are you a fawner? with Jay Moon Fields | Episode #33
Have you ever felt like your nervous system is pressing the gas pedal and the brake at the same time? In the first solo episode of Season Two, Jay explores the…
- hey, wait
Answering the Call of Your Own Becoming with Angelo Lazenka | Episode #32
This week's episode feels less like an interview and more like a homecoming. Jay sits down to steep in a conversation with Angelo Lazenka, one of her main…
- hey, wait
You're Allowed to do Less with Jay Moon Fields | Episode #31
I have a feeling it would probably land as truth for you if I said to you, Sweetie, you're doing too much. Almost every client I've worked with lately has been…
- hey, wait
Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30
If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're…
- hey, wait
It's OK to be Angry with Dr. Mitch Abrams | Episode #29
Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when…
- hey, wait
From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28
Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for…
- hey, wait
Transforming After Betrayal with Dr. Debi Silber | Episode #27
Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predictable…
- hey, wait
Are You Love Addicted? with Jodi White | Episode #26
Do you ever feel like you're dating the same person in a different body, repeating the same painful relationship patterns over and over? Many of us search for…
- hey, wait
Composting Capitalism: Lessons from the Land with Megan Leatherman | #25
Is your relationship with work your most unhealthy one? In a culture that prioritizes constant production and consumption, it's easy to feel like you're just a…
- hey, wait
Living By Your Personal Playbook with Stephanie Szostak | #24
Have you ever felt like an imposter, terrified of being "found out" as unqualified, despite your successes? What if the key to overcoming that fear wasn't to…
- hey, wait
Navigating Your Relationship with Work with Kyle Elliott | #23
What happens when your job becomes your entire identity? For many high-achievers, the line between a strong work ethic and a work addiction can become blurry…
- hey, wait
Having Agency Over Your Aging with Ashley Selman | #22
Aging is part of the human experience, but as our bodies change, so must our approach and mindset toward caring for them. Imagine going from being an elite…
- hey, wait
Becoming Me: Turning Shame into Medicine | #21
Why is it so hard for so many of us… to simply be ourselves? No one becomes a Somatic Healing Coach by accident. Learning to connect with what you feel on the…
- hey, wait
Improvising Your Life with Amanda Hirsch | #20
The world may try to tell you otherwise, but you have the sovereignty to choose the kind of life you want to live. When we think of improv, we often picture…
- hey, wait
Removing the Stigma From Your Food Behaviors with Stephanie Mara Fox | #19
In times of stress, we seek to self-sooth our nervous systems… But it isn't always beneficial in the long run. When we think about eating, it's easy to forget…
- hey, wait
Finding Home and Safety Within Yourself with Craig Walker | #18
When we hold a baby, we naturally cradle the neck and the tailbone. In that moment we are tuned in to something gentle and instinctive, an awareness of subtle…
- hey, wait
Redefining Badassery with Marta Czajkowska | #17
"Whose story am I serving right now?" Have you struggled with feeling invisible? Shrunk yourself to fit a mold? Before you learn to stand up for yourself, you…
- hey, wait
How to Say "Hey, Wait" Without Power Playing | #16
Do you find yourself trying to one-up others? Or maybe you tend to one-down instead? Whichever direction you lean, both have something in common. Contempt…
- hey, wait
Stop Negotiating Against Yourself with Kwame Christian | #15
Whether in a boardroom with global business leaders or simply with your family in the comfort of your own living room, we negotiate with other people every…
- hey, wait
The Healing Power of Being Truly Known w/ Sarah Peyton | #14
If you're someone who feels deeply—and often feels alone, even when around other people—you likely carry a quiet longing for more in your relationships. Other…
- hey, wait
Making Meaning Out of Pain: w/ Jon Macaskill | #13
Accepting your humanity means embracing every part of yourself, including your emotions. The image we often associate with a Navy SEAL is toughness…
- hey, wait
Giving Yourself the Gift of Peace: with Erin Diehl | #12
Improv is about saying "Yes, and." It's about listening to others, embracing the moment, and choosing to input your own reality. In that way, improv and "Hey…
- hey, wait
Break the Pattern. Not the Peace. | #11
You're not picking a fight. You're picking yourself. Saying "Hey, Wait" might feel like confrontation… But what if it's actually one of the most loving and…
- hey, wait
Becoming Radically & Embarrassingly True to Yourself: with Nancy Dreyfus | #10
You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak from your…
- hey, wait
Unpacking Your Life (feat. Jane Bond) | #9
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she shares stories, insights…
- hey, wait
Softening Into Your True Nature | #8
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
Tuning in to the Cost of Commotion | #7
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
Your First Questions & Your Second Steps | #6
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
Microdosing Change: with Lisa Wimberger | #5
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
Manage Up Without Shrinking Down with Melody Wilding | #4
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
Hey, Wait… Alcohol Is Keeping You Small: with Sarah Rusbatch | #3
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
How Are You, Really? | #2
Welcome back to the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. Each episode we'll be sharing stories, insights…
- hey, wait
Hey, Wait! Your Reality Matters Too! | #1
Welcome to the Premiere episode of the "Hey, Wait" Podcast, hosted by embodiment coach, educator, and author Jay Moon Fields. In each episode she'll be sharing…