It's OK to be Angry with Dr. Mitch Abrams | Episode #29
Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life?
Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need. He has spent his career working with everyone from prison inmates to high-performance athletes, and he believes that anger is one of the most misunderstood emotions.
In this episode, Jay and Dr…
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