How to Stop People Pleasing And Emotional Outsourcing with Beatriz Albina | Episode 40
People pleasing, perfectionism and codependence, oh my! Are you exhausted from constantly managing the people around you and performing for safety? If so, this is the episode you need if you want to stop looking outward for validation and actually feel safe being yourself.
Beatriz Victoria Albina is a Somatic Experiencing Practitioner, Master Somatic Coach, and the author of the bestselling book End Emotional Outsourcing. She has worked with humans socialized as women looking to regulate their nervous systems and rewire their minds, and brings deep insight into untangling codependency…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.