From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28
Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for self-care, but you just can't seem to slow down, feel present, or access that inner wisdom. You might know what to do, but you can't actually do it.
That is exactly what today's guest, Erin Washington, has experienced. Erin is the author of From Pain to Purpose, the host of the top 1% podcast thERINpy, and the creator of the Blue Butterfly Foundation, a mentorship program for teen girls. She has navigated a decades-long struggle with…
The skinny
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