Removing the Stigma From Your Food Behaviors with Stephanie Mara Fox | #19
In times of stress, we seek to self-sooth our nervous systems… But it isn't always beneficial in the long run.
When we think about eating, it's easy to forget how deeply connected food is to our nervous system, early attachment experiences, and even the ways we relate to ourselves. Eating is not just about nutrients. It's about safety, grounding, and the body's attempt to protect itself.
In this episode, Jay sits down for an insightful conversation with Stephanie Mara Fox, founder of Somatic Eating and somatic psychotherapist, to explore how we can begin to understand our relationship with…
The skinny
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