Break the Pattern. Not the Peace. | #11
You're not picking a fight. You're picking yourself.
Saying "Hey, Wait" might feel like confrontation… But what if it's actually one of the most loving and respectful things you can do?
In this solo episode, Jay closes out her three-part series on the "Hey, Wait" method with the final and most tender step: actually saying "Hey, Wait" to another person. Whether you're someone who keeps the peace at all costs or someone who only speaks up when you're already at a boiling point, this practice will help you to find a healthy space in between. A way to stay with yourself while staying true to your…
The skinny
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