RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton
If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation.
Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance can heal self-criticism, rewiring our brains for connection and self-empathy.
In this episode, you'll hear:
• Why cortisol is the hormone of loneliness and the specific emotion that spikes it most
• The distinct differences between emotional resonance, empathy, and compassion
• How childhood…
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