How to Read Your Nervous System Signals with Jay Moon Fields | Episode #38
When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to track the physical sensations happening in your body and offers a simple path to reconnect with the quiet, peaceful trust inside you.
Jay Moon Fields is a coach and educator specializing in nervous system regulation and somatic awareness. She has worked extensively with successful professionals (who are also just ordinary people) to help them realign with their essential selves by first meeting themself at the physiological…
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