Shows / Mindset Lounge with Morgan
Mindset Lounge with Morgan
Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience…
Episodes
- Mindset Lounge with Morgan
Why You Show Up For Everyone But Yourself | Tash Marais
Being selfish might be the most selfless thing you ever do.In this reuploaded episode I'm joined by Tash Marais. We talk about building a masc physique as a…
- Mindset Lounge with Morgan
Why Change Feels So Wrong (And Why That’s A Good Sign) | Alexandra Milne
Growth is supposed to feel uncomfortable, and that feeling isn't a sign you're on the wrong path.This week I sat down with Alexandra Milne, for one of my…
- Mindset Lounge with Morgan
Your life is a game and THIS is how you win.
Would anyone stay till the end of the movie of your life, or would they walk out halfway through? In this solo episode, I share the game I've been playing…
- Mindset Lounge with Morgan
8 years hiding an eating disorder | my recovery story
"The fear of staying in this forever became greater than the fear of change."Content note: this episode talks openly about eating disorders and recovery. No…
- Mindset Lounge with Morgan
Eugene Teo: How To Reinvent Yourself (Without Crashing Out)
You spent years becoming the "perfect" version of yourself, so why does hitting the goal feel like nothing? Eugene Teo built one of the most respected names in…
- Mindset Lounge with Morgan
Stuck In A Life That Isn't The Dream? Watch This | Sam & James Board
They walked away from six years of engineering degrees, turned down an $80k job and everyone around them thought they were crazy. In this episode I sit down…
- Mindset Lounge with Morgan
How to get your spark back ⭐ 5 shifts to feel alive again this spring
You don't need a whole life overhaul to feel like yourself again — you need to stop doing what you think you should be doing.It's the second day of spring, and…
- Mindset Lounge with Morgan
The Top 1% Women Do This | Bec Stewart
You can't just wish your way to your dream life - you have to become the person who already lives it. In this episode I sit down with Bec Stewart, founder of…
- Mindset Lounge with Morgan
Self-Made Millionaire: How to Stop Comparing Yourself & Build Real Confidence
She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my…
- Mindset Lounge with Morgan
How Bree Masters Built a Champion Mindset
What if caring less is exactly what made her one of the fastest women in the country? Bree Masters is an Olympic 100m sprinter and the first Aussie in over two…
- Mindset Lounge with Morgan
The Gut Health Coach On Why Balance Beats Discipline | Jessie Biagioni
Jessie Biagioni built an entire world around gut health, whole foods and wellness but it started from a lonely, stuck place where she was following every PDF…
- Mindset Lounge with Morgan
Two Ex-Bodybuilders On Stepping Away, Evolving & Having No Regrets
Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about…
- Mindset Lounge with Morgan
Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward
Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got. In this episode I sit down with…
- Mindset Lounge with Morgan
PODVLOG: i lost my identity, so i disappeared (the pods getting a rebrand!)
I went completely ghost on the thing that truly lights up my soul and it's time to tell you why. For the last few months I disappeared. No podcast, no socials…
- Mindset Lounge with Morgan
You're not lazy! Why you never feel like you're doing enough and how to fix it.
You've had a full, busy day and you still went to bed feeling like you wasted it. That's not a you problem. That's your brain doing something very specific…
- Mindset Lounge with Morgan
How to Get Out of a Slump & Back Into Your Groove (5 Steps)
Most people will hit a slump at some point this year - and most people will stay stuck in it way longer than they need to. I've been in one. Lots of ideas, no…
Mindset Lounge with MorganLily Ford: The Hidden Truth About Vape Addiction - It Goes Deeper Than You Think
Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her…
- Mindset Lounge with Morgan
Blair Rubock - How to Back Yourself and Take More Risks
Blair Rubock spent his life savings filming a documentary with a tribe in the Indonesian jungle — and what he found there will completely change the way you…
- Mindset Lounge with Morgan
#1 Confidence Expert: Confidence Is Like a Muscle, You Must Work On It Often
Confidence isn’t something we’re born with, it’s something we build, one choice at a time. Colleen Callander is a best selling author of The Power Of…
- Mindset Lounge with Morgan
Beth Carlino - Does a Bodybuilding Prep Have to Suck?
If you're ready to fall back in love with the journey, this one's for you! In this episode I sit down with IFBB bikini competitor and natural athlete Beth…
- Mindset Lounge with Morgan
Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"
Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving…
- Mindset Lounge with Morgan
The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch
Most people run from their darkness. Lockie Welch walked straight into a monastery and faced his.In this episode of Mindset Lounge with Morgan, I sit down with…
- Mindset Lounge with Morgan
Nourish with Noa - From Restriction to Food Freedom
If food has ever felt like a battle, this episode is for you!In this episode we cover: - Food freedom and what it actually means- Breaking the binge restrict…
- Mindset Lounge with Morgan
Tash Marais - How to Be Unapologetically You
What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit…
- Mindset Lounge with Morgan
Enter Your Healthy Discipline Era
In this episode we cover:- Why we should stop being scared of discipline - My march theme: healthy discipline - The reason framing discipline in a different…
- Mindset Lounge with Morgan
Asking The Hard Questions with Callum Hinze
Callum joins me for one of the most fun episodes we've filmed - a rapid fire agree or disagree session covering some of the most debated relationship opinions…
- Mindset Lounge with Morgan
How to Stop Letting Judgement From Others Kill Your Dreams
Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on yet. This…
- Mindset Lounge with Morgan
The Core Principals of a Strong Relationship with Hattie Boydle
What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it. In this episode, Morgan sits down with…
- Mindset Lounge with Morgan
Will Sparks - What Nobody Tells You About Making It
Will Sparks built one of Australia's biggest DJ careers from his mum's bedroom with no plan B. In this episode, Morgan sits down with internationally touring…
- Mindset Lounge with Morgan
Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO
IFBB Wellness Pro Lydia Thurstan joins Mindset Lounge to talk about bodybuilding, ped use among female athletes and the reality of stepping away from…
- Mindset Lounge with Morgan
The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay
A real conversation about fitness myths, body image, and why training doesn’t have to be about getting smaller.We dive into self talk, performance vs…
- Mindset Lounge with Morgan
Brigitte Bishop - A Guide To Being Hybrid
Hybrid training is trending right now! And today I sit down with Brigitte Bishop to chat what it takes to be a hybrid athlete, running marathons, transitioning…
- Mindset Lounge with Morgan
Torisstory - Resilience, Failure, and Unlocking New Versions of Life
In this episode, I sit down with Tori Singleton to talk about resilience, passion, and learning to embrace failure without letting it define you. Tori shares…
- Mindset Lounge with Morgan
Exposing Myself! Peds, Peptides and Police?
In this episode, I share my personal experience with PEDs and peptides as an IFBB Pro who is now almost one year PED free. This is not medical advice and not a…
- Mindset Lounge with Morgan
Stop Waiting: How To Build Confidence Through Action
Most people think confidence comes first, then action. So they wait. They wait to feel ready, to feel sure, to feel less scared. But waiting doesn’t make it…
- Mindset Lounge with Morgan
If the new year feels overwhelming, this episode is for you.
We put so much pressure on January to define the year. Goals. Direction. Big decisions. And in the process, we stop being present in our own lives. In this…
- Mindset Lounge with Morgan
The Most Replayed Conversations of 2025
In this special end of year episode of Mindset Lounge, you’ll hear standout moments from conversations with Millie Marshall, Desi Johnson, Char Chant, Lily…
- Mindset Lounge with Morgan
4 Lessons From 2025 to Rewire Your Mindset
If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions…
- Mindset Lounge with Morgan
Tijana Bundalo - Becoming a Woman You Believe In
Confidence isn’t something you’re born with. And it definitely isn’t something you get from how you look. In this episode, I sit down with mindset coach Tijana…
- Mindset Lounge with Morgan
George Montagné - Muscle Building Masterclass + The REAL Reason You Should Build Muscle
In today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about building…
- Mindset Lounge with Morgan
Pro Debut Season Recap (spoiler alert, I lost!?)
After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or…
- Mindset Lounge with Morgan
A Raw Conversation About My Prep + A Surprise!!!
This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callum joins me for…
- Mindset Lounge with Morgan
How to Find Yourself Again: Girl Talk, Mindset Shifts & Real Advice with Claire
You asked, we answered. This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire. We’re answering your dilemmas on…
- Mindset Lounge with Morgan
Annabelle Ronnfeldt - Stop Chasing Smaller. Start Chasing Stronger.
What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane? In this episode…
- Mindset Lounge with Morgan
Meg Sylvester-Cielen - The Discipline Mindset: Love the Work, Not Just the Result
Meg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice. In this episode, Morgan sits down with IFBB…
- Mindset Lounge with Morgan
Phoebe Hagan - The Conversation Every Young Athlete Needs To Hear
In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young…
- Mindset Lounge with Morgan
Lino Hola - How to Regulate Your Nervous System & Master Your Life
Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system…
- Mindset Lounge with Morgan
Devotion Over Discipline | Mini Moment with Hattie Boydle
In this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over…
- Mindset Lounge with Morgan
6 steps to wipe out overthinking and unlock clarity (Spring clean your mindset part 3/3)
Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear…
- Mindset Lounge with Morgan
How to create the perfect morning and nighttime routine (Spring clean your mindset part 2/3)
Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and…
- Mindset Lounge with Morgan
Get out of your head and into action (Spring clean your mindset part 1/3)
Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from…
- Mindset Lounge with Morgan
Desi Johnson - How to Turn Every Setback Into an Opportunity
In this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From overcoming…
- Mindset Lounge with Morgan
Darcy Cogdale - Why You Need to Win the Day
From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach…
- Mindset Lounge with Morgan
Char Chant - Healing, Strength and Living on Her Terms
Char Chant shares the story behind her strength. From discovering the gym, growing her social media and handling online hate, to surviving an abusive…
- Mindset Lounge with Morgan
Millie Marshall - When Things Change Inside You, Things Change Around You
In this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence from the…
- Mindset Lounge with Morgan
Lauren Simpson – No Manifesting, Just Relentless Effort
In this episode I speak with the ICON Lauren Simpson. She shares what really drives long-term success, and it’s not manifesting. We unpack the mindset behind…
- Mindset Lounge with Morgan
Bec Cameron - THIS Is What Seperates Good And Great Athletes
🎧 Perfect for: first time competitors, seasoned athletes, bodybuilding coaches and anyone chasing next-level performance with a champion mindset. In this…
- Mindset Lounge with Morgan
Q&A: Becoming 'That Girl' + Dealing with Imposter Syndrome, Bad Days & Feeling Behind
In this solo Q&A episode, I answer your most asked questions about the real behind the scenes of competing, building confidence and navigating the mindset…
- Mindset Lounge with Morgan
Tianna Weymouth - High School Graduation to IFBB Pro in One Weekend
In this episode, I sit down with Tianna Weymouth - one of the youngest bikini athletes to qualify for the Olympia - to unpack her journey from battling an…
- Mindset Lounge with Morgan
Hattie Boydle - The Soft Side of Strength
In this episode, I sit down with Hattie Boydle - world champion bodybuilder, mindset powerhouse and someone who’s done the deep inner work. We talk about what…