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Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward
Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got.
In this episode I sit down with runner Hannah Ward to unpack what really happens when we crack under pressure. Hannah had just run her first marathon at the Gold Coast — pushing through nerves, an injury, and the high standards she holds for herself — and what she learned about the difference between intention and expectation is something every runner, lifter, or high-achiever needs to hear. We get into the mental side of marathon training nobody posts about: the shoulds…
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