Nourish with Noa - From Restriction to Food Freedom

Mindset Lounge with Morgan · Apr 13, 2026 · 57m

If food has ever felt like a battle, this episode is for you!In this episode we cover: - Food freedom and what it actually means- Breaking the binge restrict cycle- The stages of change and why you can't force healing- Finding your middle ground with food and tracking- Female athlete health and losing your period- Practical meal prep tips for busy peopleYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram…