Latest / Mindset Lounge with Morgan
Tash Marais - How to Be Unapologetically You
What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit down with Tash Marais to uncover just that.In this episode we cover:- How to build confidence and a strong sense of identity from scratch- What a masc physique is and why women's strength training looks different for everyone- Growing up as a tomboy and why fitting in felt impossible- Overcoming disordered eating, binge eating, and years of restriction- Why self respect is the foundation of every transformation, mental and physical- How…
The skinny
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