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PODVLOG: i lost my identity, so i disappeared (the pods getting a rebrand!)

I went completely ghost on the thing that truly lights up my soul and it's time to tell you why.

For the last few months I disappeared. No podcast, no socials, no showing up. When I stopped bodybuilding, my whole identity was shaken and I genuinely didn't know who I was without it. I thought I had to be healed, perfect, and on "the other side" before I could show up for you again but that's just not the case! In this episode I'm getting really honest about the identity crisis that comes with life after sport, why my discipline and routines started controlling me instead of serving me, and how…

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