Latest / Mindset Lounge with Morgan
Lino Hola - How to Regulate Your Nervous System & Master Your Life
Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:
- Why your breath is so important
- What unresolved trauma looks like when it lives in the body.
- How to recognise when your nervous system is dysregulated.
- The difference between being triggered and staying calm.
- Why athletes resist change, even when they crave it.
- Tools to build resilience and stay calm under pressure.
I’ve personally experienced the…
The skinny
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