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Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO
IFBB Wellness Pro Lydia Thurstan joins Mindset Lounge to talk about bodybuilding, ped use among female athletes and the reality of stepping away from competing.
In this episode we talk about:
- Starting bodybuilding as a teenager- The pressure to use PEDs in women’s bodybuilding- Winning an IFBB Pro Card as an underdog- The mental health affects of competing- Finding your identity after bodybuilding- Why some athletes walk away from the sport- Finding balance through extreme dieting and prep- Rebuilding a healthy relationship with food and training- Advice for young women entering…
The skinny
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