Shows / Healthily
Healthily
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live…
Episodes
HealthilyEp 45: Chronic Fatigue, ME & Long COVID – What the Research Shows and What Helps, with Virginia Blake
Why do some people never fully recover after a virus? Why can exercise leave someone with chronic fatigue feeling dreadful for days? And what can you actually…
HealthilyEp 44: Fussy Eating, Family Nutrition and Taking the Pressure Off Mealtimes with Catherine Jeans
If mealtimes feel like a battle, this conversation is for you. Nutritional therapist Catherine Jeans, the Family Nutrition Expert, joins me to talk about…
HealthilyEpisode 43: Parkinson's Disease, the Gut-Brain Connection & Nutritional Support
In this episode, I'm joined by Dr Kirstie Lawton PhD, a registered nutritional therapy practitioner and registered nutritionist with 25 years of experience…
HealthilyEpisode 42: Progesterone, the Nervous System and the Truth About Perimenopause with Gemma McGuigan
Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode…
HealthilyEpisode 41: The Truth About Chronic Pain, Fibromyalgia & The Brain | Dr Barbara Phipps
What if everything we thought we knew about pain was incomplete? In this episode of Healthily, I'm joined by GP, pain specialist and educator, Dr Barbara…
- Healthily
Episode 40: Life After Alcohol: What Really Happens When You Stop Drinking with Katie Addison Smith
If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to…
- Healthily
Episode 39: Autoimmunity, MS & the Cell Danger Response: A Whole-Body View
What if autoimmunity wasn't the body turning against you, but a call for deeper care and understanding? In this episode of Healthily, I'm joined by Nutritional…
- Healthily
Episode 38: Herbal Medicine Demystified: Natural Support for Everyday Health
In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to…
- Healthily
Episode 37 - Finding Hope After Miscarriage: Practical Fertility Support with Alison Hall
In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility…
- Healthily
Episode 36 - Is Hormone Testing Right for You? Exploring the DUTCH Test with Jo Majithia
In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for…
- Healthily
Episode 35 - Understanding Teenagers: Tackling Stress, Self-Doubt & Confidence with Maria Evans
Parenting a teenager isn't easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like…
- Healthily
Episode 34 - The Genetics of Metabolism: Why We All Process Food Differently with Emma Beswick
Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and…
- Healthily
Episode 33 - Metabolism & Mitochondria: The Science Behind Thriving Health with Dawn Waldron
What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal…
- Healthily
Episode 32 - A Balanced Take on HRT & Menopause with Dr. Claire Phipps
There's a lot of talk about HRT and menopause right now—some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was…
- Healthily
Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overwhelm
The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you're feeling overwhelmed by the thought of holiday…
- Healthily
Episode 30 - Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas
Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his…
- Healthily
Episode 29 - Nutrition & Digestibility of Bread with Vanessa Kimbell
This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa…
- Healthily
Episode 28 - A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal
Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole…
- Healthily
Episode 27 - Inflammatory Bowel Disease with Clemmie Oliver
In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out…
- Healthily
Episode 26 - Understanding Perfectionism and How it Affects Health with Zoe Blaskey
Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she…
- Healthily
Episode 25 - Unapologetic Eating & Living with Olga Bonde
In this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and…
- Healthily
Episode 24 - Oestrogen, Genetics & Long COVID with Emma Beswick
The number of clients I'm seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this…
- Healthily
Episode 23 - Managing Menopause with Nicki WIlliams
Happily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this…
- Healthily
Episode 22 - Fertility with Sandra Greenbank
Fertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that's put out on social media about all the…
- Healthily
Episode 21 - Hypothyroid & Hashimoto's with Virginia Blake
As a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague…
- Healthily
Episode 20 - Mindful Drinking with Bethan Higson
This is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing…
- Healthily
Episode 19 - Fasting with Jeannette Hyde
There is so much noise these days about fasting. Whether it's intermittent, time restricted, 5:2, fasting mimicking…. Isn't it confusing?! Should we be…
- Healthily
Episode 18 - Reflux: Understanding Causes & Finding Solutions with Paula Werrett
In this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should…
- Healthily
Episode 17 - Managing Histamine Reactions with Caroline Sherlock
What is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of…
- Healthily
Episode 16 - Improve Your Relationship with Food with Nicola Moore & Gemma Evans
In this episode I'm the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and…
- Healthily
Episode 15 - Feel Good Ferments & Festive Food with Hannah Thomas
It was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week's episode of Healthily. I'm always energised by…
- Healthily
Episode 14 - Cultivating Good Mental Health with Lee Pycroft
As we approach the end of the year it's safe to say that many of us are taking stock on an extraordinary year and reflecting on what it's meant for us. Looking…
- Healthily
Episode 13 - Immune Fitness with Dr Jenna Macciochi
For obvious reasons, immunity has been a very hot topic this year, as we grapple our way through this global pandemic. However, It goes beyond what we are…
- Healthily
Episode 12 - Happy Skin with Abigail James
In this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your…
- Healthily
Episode 11 - Healthy Eating Habits for Lockdown and Beyond with Jo Majithia
As we continue to navigate our lives through the ever-evolving situation of this global pandemic, one thing is for sure: For the vast majority of us, our daily…
- Healthily
Episode 10 - Oral Microbiome: The gateway to whole body health with Debbie Cotton
I am very excited about this one. As you may know I have a tendency to get a little animated about the subject of microbiomes, so this conversation with the…
- Healthily
Episode 9 - Helping children have positive relationships with food with Dr Venita Patel
In this episode I chat to Dr Venita Patel, an NHS community paediatrician and private practice nutritional therapist. She describes an approach to working with…
- Healthily
Episode 8 - Nutrition and Genetics with Emma Beswick
In this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to…
- Healthily
Episode 7 - Foraging Wild and Healing Foods with Belinda Blake
In this episode I am in conversation with forager and food lover Belinda Blake, as we discuss the wild food around us, and how it can be used in the simplest…
- Healthily
Episode 6 - Understanding Weight Gain Through Menopause with Jackie McCusker
In this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the…
- Healthily
Episode 5 - Feed Your Gut with Jeannette Hyde
In this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its…
- Healthily
Episode 4 - Improving Energy with Tanya Borowski
This conversation with fellow nutritional therapist Tanya Borowski deals with the low level energy that so many of us walk around with. If you visit your…
- Healthily
Episode 3 - Digestive Wellness with Ben Brown
In my conversation with Ben Brown, author of The Digestive Health Solution, we cover some simple, and often overlooked, practical steps that can be taken to…
- Healthily
Episode 2 - Mindful Eating with Katie Sheen
In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our…
- Healthily
Episode 1 - Power Through Breast Cancer with Dawn Waldron
This episode is a must for any female to listen to, whether you've been personally affected by breast cancer or not. Much of my work involves understanding my…