Episode 6 - Understanding Weight Gain Through Menopause with Jackie McCusker
In this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian rhythm, stress, the gut, food and more.
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The skinny
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