Episode 14 - Cultivating Good Mental Health with Lee Pycroft
As we approach the end of the year it's safe to say that many of us are taking stock on an extraordinary year and reflecting on what it's meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today's conversation, I talk to psychotherapist Lee Pycroft about ways in which we can cultivate good mental health, because sometimes understanding a little more about what we need as humans to be emotionally healthy can have a profound impact on how we move through difficult times.
Lee's story is fascinating, as she started…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.