Episode 31 - Christmas Special - How to Navigate Christmas Eating Without Guilt or Overwhelm
The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you're feeling overwhelmed by the thought of holiday treats, social events, or the worry of "undoing" your hard work, this Christmas Special of Healthily is for you.
I'm Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I'm sharing simple strategies to help you navigate Christmas with confidence and balance.
✨ Here's what you'll learn:
✅ How to enjoy your favorite festive foods without guilt.
✅ Practical tips to stop overeating and break free from the…
The skinny
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