Episode 19 - Fasting with Jeannette Hyde
There is so much noise these days about fasting. Whether it's intermittent, time restricted, 5:2, fasting mimicking…. Isn't it confusing?! Should we be fasting, and if so, what's the 'best' way to do it? Does a 'best' way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this episode I speak to Jeannette Hyde, author of The 10 Hour Diet, about all things fasting.
We discuss Jeannette's key findings from the wealth of research she did when writing her book, including how her own assumptions were challenged at times, and…
The skinny
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