Shows / Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
**Top 5% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like yourself? Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore. Welcome to Self-Care Over 40. I'm Jessica, a Certified Health and Wellness Coach. I help women over 40 bridge the gap…
Episodes
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
52. You Keep Waiting For Life To Slow Down: Over 40, It's Time To Prioritize Your Self-Care
What if the “less busy” season you’ve been waiting for never actually comes? Maybe you keep telling yourself, “When things slow down, I’ll work out. I’ll eat…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
51. Lost Yourself Taking Care of Everyone? How Routines Help You Build Consistent Healthy Habits Over 40
Have you ever looked in the mirror and wondered, How did I get here? Or realized you can't remember the last time you did something just for you? I know that…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
50. Stop Going With The Flow: Why You Need Self-Care Routines Over 40
I used to believe that being "go-with-the-flow" was the ultimate sign of freedom. But after years of juggling the demands of an "uber-mom" life, I had a…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
49. Who Are You Becoming? How Your Daily Habits Shape Your Health Over 40
Do you look in the mirror and struggle to recognize the woman staring back? If you are living for your family, your career, and your community, but you have…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
48. How to Release Stress And Build Healthy Habits To Feel Good As a Busy Mom
Stop trying to fix everyone else’s life and reclaim your time with simple daily routines. Do you feel like the fix it person for everyone in your life while…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
47. Get Out Of Your Comfort Zone: Build Healthy Habits That Help You Feel Good Over 40
Sometimes the healthy habit you need most is the one you least feel like doing. In this episode, we’re talking about what happens when you step beyond your…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
46. Meal Planning Simplified: The Routine To Stay Consistent With Clean Eating
Meal planning is supposed to make life easier...so why does it often feel so overwhelming? If you've ever spent hours meal prepping only to give up a week…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
45. Stop Waiting For The Next Season To Start Feeling Good Over 40
Do you feel like you lost the woman you were before the endless to do lists? You know you should focus on clean eating, a consistent workout, and other healthy…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
44. The "I Need To Lose 20 Pounds" Mindset Is Sabotaging Your Healthy Habits
If you've ever caught yourself saying, "I just need to lose 20 pounds," this episode is for you. There's nothing wrong with wanting to lose weight. The problem…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
43. The Distractions Keeping You From Staying Consistent With Your Healthy Routines
Have you ever wondered why it's so hard to stay consistent with your healthy habits, even when you know exactly what you should be doing? The problem isn't…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
42. Want to Feel Good Over 40? Start with These 10 Free Self-Care Habits
You don't have to spend money to prioritize your self-care. Between summer vacations, rising grocery prices, higher gas costs, and back-to-school expenses…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
41. How To Feel Your Best in 30 Days with These 5 Self-Care Habits For Women Over 40
Have you seen the wellness trend about becoming "unrecognizable" in 30 days? While I love the idea of becoming a healthier, stronger version of yourself, I…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
40. The Reason You Struggle With Staying Consistent With Your Healthy Habits (And its NOT about Time Management)
Do you feel like you never have enough time to stay consistent with your healthy habits? In this episode, we're talking about the real reason so many women…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
39. 3 Self-Care Habits to Release Stress in UNDER 15 Minutes
Have you been feeling more stressed, anxious, or overwhelmed during perimenopause? In this episode, I'm sharing my personal story of searching for answers…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
38. Can't Find Time For Consistent Workouts? How To Build A Routine That Fits Your Busy Life
If you've been telling yourself you don't have time to work out, this episode is for you. Between work, family, dinner, appointments, and everything else on…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
37. Why The Workout Routine That Worked In Your 30s Isn't Working Over 40
Have you ever felt like you're working harder than ever, but the scale just won't budge? If you're over 40, trying to lose weight, and wondering why the…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
36. The Reason You Never Have Time For Your Healthy Habits (and How One Mindset Shift Can Change That)
Do you keep cancelling your workouts, healthy habits, or self-care every time someone else needs you? If you're a woman over 40, chances are you've become so…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
35. Consistent Healthy Eating Isn't About Discipline, It's About Your Routines
Do you feel like you keep starting over with healthy eating? One week you're meal prepping and motivated, and the next you're back to old habits wondering why…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
34. Do You Keep Replaying The Past? The Healthy Habits And Routines To Break The Rumination Cycle
Do you find yourself replaying conversations, mistakes, disappointments, or unexpected life events long after they've happened? In this episode of Self-Care…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
33. Stop Staying Up Late This Summer! Your Sleep Routine and NightTime Habits Are Costing You
Summer has a way of making us loosen our schedules. The kids are out of school, vacations are planned, and staying up a little later feels harmless. But for…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
32. Feeling Off Track This Summer With Your Routines? The Reset When Your Healthy Habits Stop Working
Summer has a way of changing everything. The kids are home, vacations are planned, schedules shift, and suddenly the routines that once helped you stay…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
31. The Low-Impact Workout Routine Women Over 40 Should Start With
Think you don't have time to work out? One of the biggest misconceptions women over 40 have is believing they need an hour-long workout, a gym membership, or…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
30. Are You Chasing A Summer Body OR Building Healthy Habits And Routines In Perimenopause?
Summer is here, and for many women over 40, that can bring a flood of insecurities, negative self-talk, and pressure to have the "perfect" summer body. Maybe…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
29. Do You Show Up For Everyone But Have No Time For Yourself? The Healthy Habit You're Missing
Self-care isn't always about what you do. Sometimes it's about what you choose not to do. If you've ever felt overwhelmed, overcommitted, or stretched too thin…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
28. Healthy Habits Over 40: Self-Care Non-Negotiables That Keep Your Routines Consistent
************ Top 5 % Global Podcast************ **The Go-To Self-Care Podcast for Women over 40** As women over 40, especially during perimenopause, self-care…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
27. Perimenopause Throwing Off Your Routines? Try This Monthly Self-Care Reset
Feeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
26. Feeling Frustrated With Your Changing Body During Perimenopause? The Healthy Habits And Routines That Work Over 40
Perimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
25. Rest Without Guilt: Self-Care For Stress,Burnout, And Mental Overload
In this episode, we’re talking about a form of self-care many women over 40 struggle to prioritize: true rest. Not just sleep, but the kind of rest that…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
24. Over 40, Checked All The Boxes, And Unfulfilled? Why Simple Habits And Self-Care Matter
In this episode, we’re redefining what self-care over 40 really looks like and why it does not have to be grandiose to matter. We talk about finding joy in the…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
23. You Don't Need To Buy Anything To Start; The Lie That Stops You From Healthy Habits
If you’ve been waiting for the perfect time, more motivation, better equipment, or the “right” circumstances to finally start working on yourself, this episode…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
22. Holding Everyone Together While Falling Apart? Try This 1 Healthy Habit For Self-Care
In this episode, we’re having an honest conversation about emotional wellness, grief, burnout, and the pressure many women over 40 feel to hold everything…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
21. Simplify Your Routines To Save Time And Stay Consistent With Self-Care Over 40
In this episode, we’re talking about simplifying routines, reducing overwhelm, and creating realistic systems that help women over 40 stay consistent without…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
20. Boundaries Not Busyness, The Self-Care Habit Most Women Over 40 Are Missing
**************Top 5% Global Podcast************ Have you ever found yourself solving a problem nobody actually asked you to fix, and then feeling frustrated…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
19. Try This Habit To Save Time And Stay Consistent With Clean Eating
**The go-to Self-Care Podcast for Women Over 40** If you’re over 40 and struggling to stay consistent with your self-care, workouts, clean eating, and healthy…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
18. How To Stay Consistent With Your Workout When Life Happens
If you’re over 40 and trying to stay consistent with your workouts, routines, and healthy habits, you already know it’s not about starting… it’s about staying…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
17. What Voices Are Influencing You? The Healthy Habit Needed To Build Consistent Self-Care
In a world full of constant noise, your mental and emotional self-care matters just as much as your workout, clean eating, and daily routines. Especially over…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
16. It's Spring! Take Care Of Your Home, Take Care Of You
Spring is your reset not just for your home but for your self care routines and healthy habits. When you clear the clutter you create space to be consistent…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
15. Feeling Overwhelmed? Try This One Healthy Habit For Improved Self-Care and Stress Release
If you’ve been chasing better time management, healthier habits, and more consistent routines but still feel like you’re carrying too much, this is your…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
14. 6 Healthy Habits To Exit Lazy Girl Era with Routines, Self-Care, and Time Management
There’s nothing wrong with rest, but when it turns into a season of feeling stuck, it can pull you away from the life you say you want. In this episode, we’re…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
13. Stop Saying "I Don't Have Time" Try These Healthy Habits And Routines To Make Time For You
Between work, kids, and responsibilities, it’s easy to say “I don’t have time.” But what if the real issue isn’t time. It’s how we’re using it? Let’s talk…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
12. 4 High Protein Staples To Help Stay Consistent With Clean Eating Healthy Habits
Ever hit that hangry point where your mood, energy, and patience are all off? In this episode, I’m sharing how simple, clean eating staples and high-protein…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
11. Healthy Habits and Routines To Get Up and Move When You're Overwhelmed
Ever found yourself sitting on the couch, staring at everything that needs to get done, but feeling completely stuck? Not because you're lazy or unmotivated…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
10. When Is The Last Time You Had Fun?| Healthy Habits For Self- Care Over 40
You plan the trip, organize the details, carry the mental load, and somehow still end up stressed, snappy, and anything but relaxed. Sound familiar? In this…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
09. Your Mornings Are Ruining Your Day!| Self-Care, Healthy Habits, Routines, Over 40
Does your morning feel like a race you’re already losing? From hitting snooze one too many times… to rushing the kids out the door… to jumping straight into…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
08. Why Clean Eating Is A Crucial Self-Care Healthy Habit Over 40
Over 40, your body doesn’t let things slide the way it used to, and the foods you once enjoyed without a second thought... they’re starting to talk back. In…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
07. "I Don't Have Time To Workout!" Time Management Tip To Stay Consistent With Your Self-Care Routine
Busy schedule. No time. Always putting yourself last. Sound familiar? If you’re a woman over 40 juggling everything and struggling to stay consistent with…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
06. 5 Reasons Why You're Not Consistent With Your Workout Routine Over 40
In this episode, we’re having an honest conversation about what’s really getting in the way of your workout consistency as a woman over 40, and it’s probably…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
05. "I'm So Overwhelmed": Self-Care Healthy Habits To Plan And Prepare For Daily Stress
Do you have a moment in your day when everything seems to hit at once? You’re being pulled in multiple directions; responsibilities are stacking up, people…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
04. Self-Care Healthy Habits for Stress Release and Thriving Future Over 40
Self-care after 40 isn’t about perfection, it’s about intention. In this episode, we explore how the habits you build today can shape the quality of life you…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
03. Why Is Clean Eating So Hard? Try These Meal Swap Ideas To Create Healthy Meals
If you’re a busy woman juggling family life, work responsibilities, and a full schedule, this is for you. In this episode, you’ll learn how to make simple…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
02. The Secret Key To Creating Lasting Healthy Habits Start With Your Night Time Routine
If you love your late-night quiet time, hit snooze on repeat, and feel like early workouts or peaceful mornings are for “other women,” this is for you…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
01. My Self-Care Story And 2 Workouts That Started My Healthy Habits Journey
Do you feel the pressure building but can’t quite explain why? Do you have moments where you know there’s more to you than where you’re currently at? The…
- Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
Welcome to Self-Care Over 40
Self-Care Over 40 is for the woman who has poured into everyone else; her family, her work, her responsibilities, and is ready to pour back into herself. If…