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52. You Keep Waiting For Life To Slow Down: Over 40, It's Time To Prioritize Your Self-Care
What if the “less busy” season you’ve been waiting for never actually comes? Maybe you keep telling yourself, “When things slow down, I’ll work out. I’ll eat healthier. I’ll make time for myself.”And you mean it. But life keeps happening. Something comes off your plate and two more things get added. Before you know it, years have passed and you’re still waiting for the right time to take better care of yourself. In this episode, we’re talking about why so many women in midlife get stuck in this cycle of putting themselves last—and what happens when the stress, mental overload, and constant…
The skinny
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