39. 3 Self-Care Habits to Release Stress in UNDER 15 Minutes

Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good · Jul 14, 2026 · 20m

Have you been feeling more stressed, anxious, or overwhelmed during perimenopause? In this episode, I'm sharing my personal story of searching for answers after unexplained symptoms led to an important realization: I didn't need to eliminate stress, I needed simple ways to release it. You'll learn three self-care habits that take less than 15 minutes and can help you reduce stress, support your changing body, and feel calmer and more present throughout your day. If you're looking for realistic self-care, healthy habits, and simple routines that fit your busy life over 40, this episode is for…