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31. The Low-Impact Workout Routine Women Over 40 Should Start With
Think you don't have time to work out? One of the biggest misconceptions women over 40 have is believing they need an hour-long workout, a gym membership, or the perfect fitness plan to improve their health. The truth is, one of the most effective workouts for women in perimenopause is often the simplest: walking. In this episode of the Self-Care Over 40 Podcast, I'm sharing how walking became the foundation of my fitness journey during a stressful season of life and why it remains one of my favorite recommendations for women who are beginners, managing knee or joint concerns, or struggling…
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