26. Feeling Frustrated With Your Changing Body During Perimenopause? The Healthy Habits And Routines That Work Over 40

Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good · May 28, 2026 · 20m

Perimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my personal journey with perimenopause over 40, the mindset shifts I’ve had to make, and how this season has taught me a deeper level of self-care, wellness, and body acceptance. We’ll talk about hormonal changes, weight gain over 40, strength training for perimenopause, stress, cortisol, mood swings, body image, and learning to listen to your body instead of fighting against it. If you’ve been struggling with feeling disconnected from…