30. Are You Chasing A Summer Body OR Building Healthy Habits And Routines In Perimenopause?

Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good · Jun 11, 2026 · 19m

Summer is here, and for many women over 40, that can bring a flood of insecurities, negative self-talk, and pressure to have the "perfect" summer body. Maybe you started focusing on your health months ago and feel great heading into the season. Or maybe you're looking in the mirror and feeling discouraged because you haven't reached the goals you set for yourself. No matter where you are on your journey, this episode is your reminder that self-care is not a destination. It is a lifelong commitment to caring for your physical, mental, emotional, and spiritual well-being. In this episode, we're…