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05. "I'm So Overwhelmed": Self-Care Healthy Habits To Plan And Prepare For Daily Stress
Do you have a moment in your day when everything seems to hit at once? You’re being pulled in multiple directions; responsibilities are stacking up, people need you, and suddenly your calm disappears as overwhelm and stress take over. If you’re a woman over 40, chances are you’re balancing work, family, and the mental load that comes with it all. In this episode of Self-Care Over 40, we’re talking about how to recognize the moments in your day that trigger the most overwhelm—and how building simple healthy habits can help you prepare for them with more calm and confidence. You’ll learn how a…
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