27. Perimenopause Throwing Off Your Routines? Try This Monthly Self-Care Reset

Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good · Jun 2, 2026 · 18m

Feeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities seem to be pulling you in every direction? In this episode, I'm sharing my simple monthly self-care reset routine that helps me evaluate my habits, reassess my priorities, and create a clear focus for the month ahead. As women over 40, especially during perimenopause, we often don't need more to-do lists, stricter routines, or dramatic life changes. What we need is clarity, intention, and self-care practices that actually support our…