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25. Rest Without Guilt: Self-Care For Stress,Burnout, And Mental Overload
In this episode, we’re talking about a form of self-care many women over 40 struggle to prioritize: true rest. Not just sleep, but the kind of rest that restores you mentally, emotionally, physically, spiritually, and creatively. If you’ve been feeling overwhelmed, overstimulated, emotionally drained, or stuck in constant productivity mode, this conversation is your reminder that rest is not laziness — it’s necessary for healing, nervous system regulation, burnout recovery, and overall wellness. We’ll talk about the hidden toll of constantly doing all the things, why women in perimenopause…
The skinny
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