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08. Why Clean Eating Is A Crucial Self-Care Healthy Habit Over 40
Over 40, your body doesn’t let things slide the way it used to, and the foods you once enjoyed without a second thought... they’re starting to talk back. In this episode, we’re having a real, honest conversation about what it looks like to finally listen to your body. From the bloating and fatigue after meals to the patterns we repeat even when we know better, this episode will help you connect the dots between what you eat and how you feel. You’ll be reminded that your body is always giving you signals, and ignoring them can lead to bigger health concerns down the road. But the goal isn’t…
The skinny
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