Latest / Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good
33. Stop Staying Up Late This Summer! Your Sleep Routine and NightTime Habits Are Costing You
Summer has a way of making us loosen our schedules. The kids are out of school, vacations are planned, and staying up a little later feels harmless. But for women navigating perimenopause, letting go of the routines that support rest can have a ripple effect on energy, mood, workouts, clean eating, and overall well-being. In this episode, we're talking about why a consistent bedtime and wake time may be one of the most overlooked forms of self-care. I'll share how a few late nights quickly affected my energy, morning routine, workout consistency, and daily habits, and why returning to a…
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