28. Healthy Habits Over 40: Self-Care Non-Negotiables That Keep Your Routines Consistent

Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good · Jun 4, 2026 · 20m

************ Top 5 % Global Podcast************ **The Go-To Self-Care Podcast for Women over 40** As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of life, family, work, and responsibilities can easily push our own needs to the bottom of the list. That's why creating self-care non-negotiables is one of the most powerful things we can do for our health and well-being. In this episode, we're talking about the importance of setting personal standards and boundaries around your wellness. Just as we have expectations for how…